Roast Tomato, Feta And Pine Nut Rice Salad

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Roasted tomatoes ensue sweetness to this salad that gets a crunch from pine nuts and bite from feta.

The ingredient of Roast Tomato Feta And Pine Nut Rice Salad

  • 500g cherry tomatoes
  • 1 red onion cut into thin wedges
  • olive oil cooking spray
  • 2 garlic cloves
  • 1 tsp sugar
  • 1 1 2 cups white long grain rice
  • 80g marinated feta cheese in olive oil
  • 2 3 cup pine nuts toasted
  • 1 3 cup flat leaf parsley chopped

The Instruction of roast tomato feta and pine nut rice salad

  • preheat oven to 200u00b0c line a roasting pan when baking paper place tomatoes and onion into roasting pan spray in the manner of oil crush garlic higher than tomatoes and onion sprinkle later than sugar and salt and pepper toss capably skillfully to coat roast for 20 minutes or until tomatoes are ache but still maintain their shape
  • meanwhile cook rice by the absorption method following packet directions set aside to cool to room temperature demonstrate gently later a fork to separate grains
  • drain feta reserving 2 tablespoons of oil crumble feta higher than rice increase be credited with pine nuts parsley tomato and onion mixture and salt and pepper to rice drizzle in the manner of reserved feta oil disquiet gently to combine service at room temperature

Nutritions of Roast Tomato Feta And Pine Nut Rice Salad

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