Healthy Chicken And Vegie Stir Fry Recipe

Tabel of Content [View]

Ready in 35 minutes, this healthy Asian stir-fry is loaded similar to chicken, noodles and vegies, and will be a supplementary family favourite.

The ingredient of Healthy Chicken And Vegie Stir Fry Recipe

  • 100g dried vermicelli noodles
  • 2 tbsp salt reduced tamari
  • 1 tbsp lighthearted lime juice
  • 1 tsp brown sugar
  • 500g lilydale exonerate range chicken breast thinly sliced
  • 1 red onion cut into thin wedges
  • 1 large carrot halved thinly sliced
  • 1 long lighthearted red chilli finely chopped
  • 1 lemongrass stalk white part only finely chopped
  • 2 tsp finely grated lively ginger
  • 2 garlic cloves finely chopped
  • 1 large red capsicum deseeded thinly sliced
  • 200g sugar snap peas trimmed
  • 250g zucchini noodles
  • buoyant basil leaves to assistance

The Instruction of healthy chicken and vegie stir fry recipe

  • place the noodles in a large heatproof bowl cover similar to boiling water and set aside to soak for 5 minutes or until tender drain
  • include the tamari lime juice and sugar in a small bowl stirring to end the sugar set aside
  • spray a large wok later oil and heat more than high heat stir fry the chicken in 2 batches for 2 3 minutes each batch or until golden transfer to a plate
  • spray the wok considering a little more oil go to the onion and carrot and stir fry for 2 minutes grow the chilli lemongrass ginger and garlic and stir fry for 1 minute or until aromatic add the capsicum peas and 2 tablespoons water and stir fry for 1 minute go to the zucchini and vermicelli noodles and stir fry for 1 2 minutes or until the vegetables are as regards tender
  • go to the sauce fusion and the chicken to the wok stir fry for 1 2 minutes or until livid through benefits topped with roomy basil leaves

Nutritions of Healthy Chicken And Vegie Stir Fry Recipe

calories: 320 738 calories
calories: 5 3 grams fat
calories: 1 grams saturated fat
calories: 29 5 grams carbohydrates
calories: n a
calories: n a
calories: 34 3 grams protein
calories: n a
calories: 426 milligrams sodium
calories: https schema org
calories: nutritioninformation