11 Surprising Ways To Boost Your Calcium Intake (that Doesn’t Concern Drinking Milk)

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We often think drinking a glass of milk is the deserted artifice to complete calcium, but did you know there are other dairy and non-dairy foods out there you can eat to realize your recommended daily intake? From tofu to tahini, these foods are all surprisingly packed gone calcium and can easily be incorporated into your diet to encourage support healthy bones. This gallery is brought to you by The Big O – Osteoporosis.

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