Honey Mustard Chicken And Mash

Here is a total utter chicken and veggies meal to allowance the gather together intimates happy.

The ingredient of Honey Mustard Chicken And Mash

• 1 tbsp dijon mustard
• 1 tbsp wholegrain mustard
• 2 tbsp honey
• 1 tbsp white vinegar
• 1kg desiree potatoes peeled chopped
• 1 2 cup reduced fat milk
• 310g can corn kernels drained rinsed
• 3 green onions chopped
• 1 tbsp olive oil
• 6 small 150g each lilydale exonerate range chicken breasts
• 200g steamed green beans

The Instruction of honey mustard chicken and mash

• improve dijon mustard wholegrain mustard honey and vinegar in a bowl
• cook potato in a saucepan of boiling water for 15 minutes or until tender drain return to pan go to milk mash stir up opinion in corn and onion season considering salt and pepper
• meanwhile heat oil in a frying pan more than medium high heat cook chicken for 7 to 8 minutes each side or until cooked through basting with half the mustard blend for the last 2 minutes of cooking reserve 2 chicken breasts for the chicken waldorf salad see related recipe
• place beans mash and chicken more or less plates pinnacle later long lasting mustard mixture serve

Nutritions of Honey Mustard Chicken And Mash

calories: 456 729 calories
calories: 8 3 grams fat
calories: 1 9 grams saturated fat
calories: 50 1 grams carbohydrates
calories: n a
calories: n a
calories: 41 5 grams protein
calories: 100 milligrams cholesterol
calories: 402 milligrams sodium
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calories: nutritioninformation