Mikes Diet Chicken A La HG

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Mikes Diet Chicken A La Hg in the manner of Boneless Skinless Chicken Breast Cutlets, Salt, Black Pepper, Crushed Tomatoes, Chopped Garlic, Onion Powder, Red Pepper Flakes, Low Sodium Chicken Broth, Large Shrimp, Spinach Leaves, spacious Basil, Salt, Black Pepper

The ingredient of Mikes Diet Chicken A La Hg

  • 8 ounces boneless skinless chicken breast cutlets pounded to 1 2 inch thickness
  • 1 8 teaspoon salt
  • black pepper
  • 1 cup crushed tomatoes canned
  • 1 tablespoon chopped garlic
  • 1 4 teaspoon onion powder
  • 1 8 teaspoon red pepper flakes
  • 3 4 cup low sodium chicken broth
  • 4 ounces large shrimp nearly 8 raw peeled tails removed deveined chopped
  • 2 cups spinach leaves more or less chopped
  • 3 tablespoons lighthearted basil chopped
  • salt optional
  • black pepper optional

Nutritions of Mikes Diet Chicken A La Hg

@type: nutritioninformation
@type: 220 calories
@type: 19 grams
@type: 75 milligrams
@type: 4 5 grams
@type: 6 grams
@type: 30 grams
@type: 1 grams
@type: 880 milligrams