Red Curry Fish Kebabs Considering Coconut Rice

The ingredient of Red Curry Fish Kebabs Considering Coconut Rice

• 750g thick ling fish fillets cut into 3cm pieces
• 1 large red capsicum cut into 3cm cubes
• 4 spring onion bulbs trimmed quartered
• 1 3 cup thai red curry bonding agent see tip
• canola oil cooking spray
• 270ml can well ventilated coconut milk
• 1 cup basmati rice rinsed
• 1 4 cup fresh coriander leaves to assistance
• lime cheeks to encourage

The Instruction of red curry fish kebabs considering coconut rice

• thread fish capsicum and onion alternately onto skewers brush skewers taking into consideration curry paste
• place coconut milk 1 2 cup chilly frosty water and rice in a heatproof microwave safe bowl cover next 2 layers of plastic wrap microwave on high 100 for 5 minutes microwave just about medium 50 for 7 minutes set aside for 5 minutes or until remaining liquid is absorbed with intent separate plastic wrap using a fork fluff rice to separate grains
• meanwhile lightly spray a barbecue plate or chargrill afterward oil heat beyond medium heat cook kebabs in batches turning occasionally for 5 to 7 minutes or until fish is browned and cooked through
• place kebabs re plates top in the same way as coriander help next coconut rice and lime cheeks

Nutritions of Red Curry Fish Kebabs Considering Coconut Rice

calories: 442 628 calories
calories: 8 8 grams fat
calories: 3 7 grams saturated fat
calories: 46 6 grams carbohydrates
calories: n a
calories: n a
calories: 42 1 grams protein
calories: 86 milligrams cholesterol
calories: 611 milligrams sodium
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calories: nutritioninformation