Baked Eggs Like Tomato And Sweet Peppers

further these healthy baked eggs when wholegrain toasted bread to mop stirring the delicious tomato and bean sauce.

The ingredient of Baked Eggs Like Tomato And Sweet Peppers

• 1 tsp other virgin olive oil
• 1 small red onion finely chopped
• 1 garlic clove crushed
• 1 long open red chilli deseeded finely chopped
• 250ml 1 cup canned chopped tomatoes and tomato cement
• 400g can cannellini beans rinsed and drained
• 75g drained sliced baby peppers
• 125mlu2028 1 2 cup water
• 2 eggs
• 2 slices wholegrain bread toasted

The Instruction of baked eggs like tomato and sweet peppers

• preheat oven to 180c 160c fanatic addict forced heat oil in a non stick frying pan more than medium heat build up onion cook stirring for 5 minutes or until soft ensue garlic and chilli cook stirring for 1 minute or until aromatic raise a fuss in tomatoes beans peppers and water bring to the boil edit heat to low and simmer for 10 minutes or until thickened slightly
• divide tomato fusion together with two 375ml 1 1 2 cup ovenproof dishes make an indent in each dish deliberately purposefully crack an egg into each indent bake foru202820 minutes or until cooked to your liking serveu2028toasted bread

Nutritions of Baked Eggs Like Tomato And Sweet Peppers

calories: 287 278 calories
calories: 7 grams fat
calories: 2 grams saturated fat
calories: 31 grams carbohydrates
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calories: 19 grams protein
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