Baked Seafood Au Gratin

Tabel of Content [View]

Baked Seafood Au Gratin later Crab Meat, Shrimps, Fish Fillets, Milk, Cheddar Cheese, Parmesan Cheese, Onion, Capsicum, Butter, Maida, Water, White Vinegar, Worcestershire Sauce, Black Pepper, Tabasco Sauce, Salt

The ingredient of Baked Seafood Au Gratin

  • 125 grams crab meat
  • 125 grams shrimps
  • 125 grams fish fillets
  • 3 4 cup milk
  • 1 4 cup cheddar cheese
  • 2 tablespoons parmesan cheese
  • 2 tablespoons onion
  • 2 tablespoons capsicum
  • 1 4 cup butter
  • maida plain flour u2013 1 4 cup
  • 2 cups water
  • 1 4 tablespoon white vinegar
  • 1 4 teaspoon worcestershire sauce
  • black pepper powder u2013 a small pinch
  • tabasco sauce or any hot sauce u2013 a small drop
  • salt as per taste

Nutritions of Baked Seafood Au Gratin

@type: nutritioninformation
@type: 270 calories
@type: 6 grams
@type: 130 milligrams
@type: 17 grams
@type: 1 grams
@type: 23 grams
@type: 10 grams
@type: 580 milligrams
@type: 3 grams