Broccoflower And Pine Nut Soup

Broccoflower is a gnashing your teeth furious between cauliflower and broccoli. It is naturally low in calories which make it the fixed ingredient for this low kilojoule soup.

The ingredient of Broccoflower And Pine Nut Soup

• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 50g pine nuts
• 800g broccoflower cut into small florets
• 4 cups 1 litre massel vegetable liquid buildup
• 1 cup 250ml condensed abbreviated fat milk
• 1 2 cup 125ml cream
• 1 2 cup shredded well ventilated light basil
• salt freshly arena pepper
• small basil leaves to help

The Instruction of broccoflower and pine nut soup

• heat oil in saucepan beyond a medium heat accumulate onion garlic and pine nuts and cook stirring for 8 10 minutes or until onion agreed soft
• go to the broccoflower accretion and 1 2 cup 125ml of water cover and steam exceeding a low heat for 20 25 minutes or until the broccoflower is agreed tender set aside for 10 minutes to cool
• mix the broccoflower mix and milk in batches until smooth return to the pan and work up in the cream disconcert whisk beyond a low heat until warmed through stir in the basil season with salt and pepper
• divide soup along with serving bowls sprinkle as soon as extra pepper and basil leaves to serve

Nutritions of Broccoflower And Pine Nut Soup

calories: 377 62 calories
calories: 30 grams fat
calories: 11 grams saturated fat
calories: 14 grams carbohydrates
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