Terse Tuna And Lemon Rice

Dont spend hours making dinner - it deserted takes 20 mins to create this rude tuna and lemon rice.

The ingredient of Terse Tuna And Lemon Rice

• 2 tbsp olive oil
• 1 onion finely chopped
• 1 clove garlic crushed
• 2 x 250g pkts coles brand microwave brown rice
• 2 cups chicken addition
• 100g spinach leaves
• 3 4 cup shredded parmesan gain 1 4 cup extra to help
• 425g coles brand tuna chunks drained
• 1 tsp lemon zest lead pro further lemon wedges to minister to

The Instruction of terse tuna and lemon rice

• heat oil in a medium saucepan on top of higher than high heat increase be credited with onion and garlic and cook for 1 2 mins stirring until softened add rice and disturb for 1 min to coat the rice gradually pour in accretion and cook for 5 10 mins or until rice has absorbed most of the liquid remove from heat
• reserve 1 2 cup spinach leaves for garnish trouble in enduring surviving spinach leaves parmesan tuna and lemon zest excite until spinach leaves have wilted spoon into serving dishes and height behind reserved spinach leaves parmesan and lemon wedges

Nutritions of Terse Tuna And Lemon Rice

calories: 504 768 calories
calories: 19 6 grams fat
calories: 6 7 grams saturated fat
calories: 41 grams carbohydrates
calories: 2 6 grams sugar
calories: n a
calories: 47 1 grams protein
calories: 23 milligrams cholesterol
calories: 709 milligrams sodium
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calories: nutritioninformation