Parmesan And Panko Encrusted Cod

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Parmesan And Panko Encrusted Cod in the manner of Panko Bread Crumbs, Flour, Parmesan Cheese, Cayenne Pepper, Egg, Milk, Cod, Coconut Oil

The ingredient of Parmesan And Panko Encrusted Cod

  • 1 cup panko bread crumbs
  • 1 4 cup flour
  • 1 2 cup parmesan cheese finely shredded
  • 1 4 teaspoon cayenne pepper
  • 1 egg
  • 1 2 cup milk
  • 1 pound cod preferably alaskan cod
  • 2 tablespoons coconut oil

Nutritions of Parmesan And Panko Encrusted Cod

@type: nutritioninformation
@type: 300 calories
@type: 14 grams
@type: 115 milligrams
@type: 13 grams
@type: 30 grams
@type: 9 grams
@type: 310 milligrams
@type: 3 grams