Fish Considering Ratatouille

Sit alongside to a tasty and healthy meal of white fish next ratatouille.

The ingredient of Fish Considering Ratatouille

• 4 white fish fillets bass ling snapper or blue eye
• 250g cherry tomatoes halved
• 1 green capsicum seeded and thinly sliced
• 1 red capsicum seeded and thinly sliced
• 1 clove garlic crushed
• 1 onion sliced
• 1 1 2 tbsp torn basil
• 3 tsp balsamic vinegar

The Instruction of fish considering ratatouille

• to make ratatouille heat 2 tablespoons oil in a large saucepan on top of higher than medium high heat build up the onion capsicums and garlic and cook for 4 minutes or until just softened build up the tomatoes and vinegar and cook for 6 8 minutes stirring occasionally until the union is pulpy separate from the heat disturb through basil cover and child support child maintenance warm
• heat 1 tablespoon of oil in a non stick frying pan accumulate fish and cook for 3 minutes just about each side or until golden and cooked through facilitate like ratatouille

Nutritions of Fish Considering Ratatouille

calories: 168 017 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 4 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 29 grams protein
calories: n a
calories: 130 milligrams sodium
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calories: nutritioninformation