Spiced Chicken In The Manner Of Saffron Rice

point toward the Mediterranean flavour of saffron as soon as rice and spicy chicken.

The ingredient of Spiced Chicken In The Manner Of Saffron Rice

• 2 tsp mild curry powder
• 2 tsp brown sugar
• 2 garlic cloves crushed
• 1 2 tsp sea salt
• 550g chicken tenderloins trimmed tendons removed
• 1 cup massel chicken style liquid accrual
• 1 cup basmati rice rinsed
• 1 4 tsp saffron threads see note
• 1 2 cup mango chutney
• olive oil cooking spray
• 1 3 cup coriander leaves to support

The Instruction of spiced chicken in the manner of saffron rice

• enhance curry powder sugar garlic and salt in a ceramic dish ensue chicken and outlook to coat cover and refrigerate for 30 minutes preheat a barbecue plate around high heat
• pour heap and 1 cup water into a saucepan bring to the boil higher than high heat campaign in rice and saffron cover cut heat to medium low simmer gently for 10 minutes or until rice has absorbed all the liquid separate from heat stand covered for 5 minutes
• place chutney in a small saucepan mount up 1 4 cup water bring to the boil over medium heat reduce heat to low and simmer for 5 minutes or until thickened
• lightly spray chicken taking into consideration oil shorten barbecue plate heat to medium cook chicken for 2 to 3 minutes each side or until just cooked through spoon rice onto plates height past chicken drizzle when chutney sauce summit zenith following coriander serve

Nutritions of Spiced Chicken In The Manner Of Saffron Rice

calories: 431 634 calories
calories: 3 8 grams fat
calories: 0 8 grams saturated fat
calories: 60 grams carbohydrates
calories: n a
calories: n a
calories: 37 5 grams protein
calories: 97 milligrams cholesterol
calories: 610 milligrams sodium
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calories: nutritioninformation