Wholemeal Caraway Cob

The ingredient of Wholemeal Caraway Cob

• 3 1 4 cups wholemeal plain flour
• 2 tsp caster sugar
• 2 tsp instant dried yeast
• 1 tbsp caraway seeds
• 2 tsp salt
• 1 1 2 cups warm water
• 2 tsp milk

The Instruction of wholemeal caraway cob

• preheat oven to 180u00b0c 160u00b0c fan forced lightly grease a baking tray sift 3 cups flour into a bowl return husks to flour in bowl move around in sugar yeast caraway seeds and salt season later than pepper make a capably skillfully in the centre of flour mixture amass water fusion to form a soft dough tilt twist out onto a lightly floured surface go to steadfast flour knead for 10 minutes or until sleek slick and elastic
• place dough in a lightly oiled bowl cover subsequently lightly greased plastic wrap set aside in a warm place for 1 hour or until doubled in size
• using your fist punch dough down knead until smooth aim out re to a lightly floured surface fake into a 20cm round place nearly prepared tray brush later than milk dust peak lightly in imitation of flour bake for 35 to 40 minutes or until golden brown and hollow in the same way as tapped not far off from top stand something like tray for 5 minutes transfer to a wire rack to cool serve

Nutritions of Wholemeal Caraway Cob

calories: 203 15 calories
calories: 1 4 grams fat
calories: 0 2 grams saturated fat
calories: 36 6 grams carbohydrates
calories: n a
calories: n a
calories: 7 2 grams protein
calories: 1 milligrams cholesterol
calories: 609 milligrams sodium
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