One Pan Tikka Masala Fish Regarding Spiced Rice Recipe

Ready in 35 minutes, this one-pan dish is full of Indian-spiced fish, rice and vegies.

The ingredient of One Pan Tikka Masala Fish Regarding Spiced Rice Recipe

• 2 tbsp tikka masala curry epoxy resin
• 2 tbsp vegetable oil
• 4 x 150g unmodified white fish fillets
• 3 garlic cloves crushed
• 1 1 2 cups basmati rice
• 30g sachet spring vegetable simmer soup
• 120g baby spinach
• 1 2 cup frozen peas
• 1 3 cup small blithe mint leaves
• 1 tbsp lemon juice improvement lemon wedges to help
• 1 cup plain greek style yoghurt
• 1 3 cup dry roasted almond kernels chopped

The Instruction of one pan tikka masala fish regarding spiced rice recipe

• count curry glue gum and 1 tablespoon oil in a bowl accumulate fish turn to coat
• heat unshakable oil in a large deep frying pan greater than medium high heat add fish cook for 1 minute each side or until browned transfer to a large plate
• amass garlic and rice to pan stir up to coat accumulate simmer soup powder and 3 cups water disturb to combine bring to the boil cut heat to low simmer covered for 10 minutes or until rice is not far off from tender
• disconcert whisk in 1 3 cup water spinach and peas top rice afterward fish cook covered for a further 5 minutes or until fish is cooked through and rice is tender
• meanwhile finely chop half the mint tally up chopped mint lemon juice and yoghurt in a small serving bowl season like salt and pepper
• sprinkle fish considering almonds and permanent mint leaves serve subsequent to yoghurt mix and lemon wedges

Nutritions of One Pan Tikka Masala Fish Regarding Spiced Rice Recipe

calories: 741 139 calories
calories: 26 2 grams fat
calories: 6 4 grams saturated fat
calories: 77 6 grams carbohydrates
calories: n a
calories: n a
calories: 43 3 grams protein
calories: n a
calories: 931 milligrams sodium
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calories: nutritioninformation