Tomato Braised Fennel

subsequent to its dill-like fronds and layered bulbs, fennel is considering a herb and vegie in one. receive put up with a leaf from the Italians and cook it afterward tomato as a hearty side for chicken or veal.

The ingredient of Tomato Braised Fennel

• 1 large fennel bulb trimmed
• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves thinly sliced
• 125ml 1 2 cup white wine
• 400g can diced tomatoes

The Instruction of tomato braised fennel

• cut the fennel lengthways into six wedges heat half the oil in a large frying pan higher than medium high heat cook the fennel turning once for 5 minutes or until golden transfer to a plate
• heat the steadfast oil in the pan higher than medium heat cook the onion and garlic stirring for 2 minutes or until the onion is soft accumulate the wine and cook for 1 minute or until the wine reduces slightly increase be credited with the tomato and fennel and bring to a simmer shorten heat to medium low cook for 25 minutes or until the fennel is itch and the sauce thickens season when salt and pepper

Nutritions of Tomato Braised Fennel

calories: 88 43 calories
calories: 5 grams fat
calories: 0 5 grams saturated fat
calories: 8 grams carbohydrates
calories: n a
calories: n a
calories: 2 5 grams protein
calories: n a
calories: n a
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