Ham And Egg Bread Tarts

Heres a healthy, delicious moveable lunch for breathing kids approaching the go in summer!

The ingredient of Ham And Egg Bread Tarts

• 6 slices day old wholemeal bread
• rice bran oil cooking spray
• 1 tbsp alfa one rice bran oil
• 1 2 small red onion finely chopped
• 1 garlic clove crushed
• 75g survival holdover leg ham finely chopped
• 6 eggs

The Instruction of ham and egg bread tarts

• preheat oven to 180u00b0c 160u00b0c fan forced grease a 6 hole 3 4 cup capacity nonstick texas muffin pan place bread something like a board sever and discard crusts using a rolling pin flatten bread slightly press 1 piece bread into 1 prepared muffin hole to form a cup spray following oil repeat like permanent bread bake for 10 minutes or until lightly browned
• meanwhile heat oil in a non stick frying pan higher than medium heat increase be credited with onion garlic and ham cook stirring for 5 minutes or until onion has softened set aside to cool slightly
• sever pan from oven spoon 1 tablespoon ham union into each case crack 1 egg over each season later than salt and pepper bake for 18 to 20 minutes or until eggs are just set stand in pan for 10 minutes transfer to a wire rack to cool place tarts in a single layer in an airtight container lined subsequent to baking paper refrigerate

Nutritions of Ham And Egg Bread Tarts

calories: 177 338 calories
calories: 10 1 grams fat
calories: 2 3 grams saturated fat
calories: 10 4 grams carbohydrates
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calories: 10 6 grams protein
calories: 191 milligrams cholesterol
calories: 408 milligrams sodium
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