Pork, Basil Sugar Snap Pea Stir Fry

Full of aromatic ginger and chilli, this stir-fry on the subject of with reference to wholegrain rice is a gruff and healthy swing to takeaway.

The ingredient of Pork Basil Sugar Snap Pea Stir Fry

• 2 tbsp dry sherry
• 1 tbsp salt reduced soy sauce
• 2 tsp caster sugar
• 1 tsp cornflour
• olive oil spray
• 400g pork leg steak thinly sliced
• 3cm piece ginger peeled thinly sliced
• 1 long well ventilated light red chilli halved deseeded finely chopped
• 1 red onion cut into thin wedges
• 2 bunches asparagus trimmed cut into 4cm lengths
• 200g sugar snap peas trimmed
• 2 tbsp water
• 1 2 cup thai basil leaves
• 380g 2 cups steamed brown rice

The Instruction of pork basil sugar snap pea stir fry

• disconcert whisk the sherry soy sauce sugar and cornflour in a bowl until sugar dissolves
• heat a wok on top of higher than high heat spray subsequently oil increase be credited with half the pork and stir fry for 2 3 minutes or until golden transfer to a plate repeat next remaining pork
• spray the wok next oil increase be credited with the ginger and chilli stir fry for 30 seconds accumulate the onion stir fry for 1 2 minutes accumulate the asparagus sugar snap peas and water stir fry for 2 minutes or until asparagus is clever green and sensitive crisp
• build up the sherry blend and pork to the wok stir fry for a supplementary new 1 2 minutes or until mad through shake up in the basil
• divide the rice among serving bowls and culmination afterward the stir fry

Nutritions of Pork Basil Sugar Snap Pea Stir Fry

calories: 327 43 calories
calories: 3 5 grams fat
calories: 0 5 grams saturated fat
calories: 41 grams carbohydrates
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calories: 31 grams protein
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