Chicken, Chilli And Rocket Penne

Enjoy a genial and delicious chicken penne infused in the same way as chilli and peppery rocket.

The ingredient of Chicken Chilli And Rocket Penne

• 450g fusilli or penne rigate
• 2 tbsp additional supplementary virgin olive oil
• 3 x 170g chicken breast fillets cut into 3cm pieces
• 2 garlic cloves finely chopped
• pinch of dried chilli flakes
• zest and juice of 1 lemon
• 2 cups wild rocket leaves
• 1 3 cup vivacious basil leaves around torn
• 1 tbsp grated parmesan to relief

The Instruction of chicken chilli and rocket penne

• cook pasta in a large pan of boiling salted water according to packet instructions
• meanwhile heat 1 tablespoon of oil in a large frypan beyond medium high heat cook the chicken turning for 5 minutes or until lightly golden amass the garlic chilli and lemon zest subsequently next cook stirring occasionally for a further 3 4 minutes until the chicken is cooked through
• drain pasta reserving 1 3 cup 80ml of the cooking water go to pasta and reserved cooking water to the frypan with enduring surviving oil lemon juice rocket and basil season considering salt and pepper then excite higher than medium heat for 1 2 minutes until rocket starts to wilt support sprinkled subsequent to parmesan

Nutritions of Chicken Chilli And Rocket Penne

calories: 610 884 calories
calories: 12 4 grams fat
calories: 2 6 grams saturated fat
calories: 78 7 grams carbohydrates
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calories: n a
calories: 42 2 grams protein
calories: 84 milligrams cholesterol
calories: 155 milligrams sodium
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