Sweet Biting Fish Once Pineapple Rice

A gluten-free sweet and sharp dish in the same way as a refreshing point of view of fish served like pineapple rice.

The ingredient of Sweet Biting Fish Once Pineapple Rice

• 1 tbsp sunflower oil
• 1 red capsicum thinly sliced
• 1 yellow capsicum thinly sliced
• 2cm piece of ginger peeled cut into matchsticks
• 1 long red chilli seeds removed finely chopped
• 150g cherry tomatoes halved
• 3 tbsp honey
• 1 4 cup 60ml white wine vinegar
• 4 x 200g skinless resolution white fish fillets pin boned
• 4 spring onions thinly sliced on the diagonal to embellish
• 150g basmati and wild rice fusion see notes
• 165g open chopped pineapple
• 1 long red chilli seeds removed chopped
• 2 tbsp fish sauce
• 1 tbsp chopped coriander

The Instruction of sweet biting fish once pineapple rice

• for the pineapple rice cook the rice in a pan of boiling salted water until tender later drain cover and keep warm just in advance serving toss subsequently pineapple chilli fish sauce and coriander
• heat oil in a frypan beyond medium high heat go to the capsicum and cook for 2 3 minutes until starting to soften build up ginger chilli and tomatoes and work up for 1 2 minutes disconcert whisk in honey and vinegar
• meanwhile line a steamer when baking paper place fish fillets in a single layer in the steamer cover and steam exceeding a pan of simmering water for 6 8 minutes until just cooked
• divide the rice in the middle of in the midst of serving plates culmination in the manner of steamed fish subsequently next spoon over the sauce and ornament like spring onion

Nutritions of Sweet Biting Fish Once Pineapple Rice

calories: 455 056 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 55 grams carbohydrates
calories: 25 grams sugar
calories: n a
calories: 36 grams protein
calories: 108 milligrams cholesterol
calories: 1112 04 milligrams sodium
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calories: nutritioninformation