Spiced Chickpea And Spinach Pasta

Sweet roasted pumpkin and cumin add flavour to this budget-friendly vegetarian meal.

The ingredient of Spiced Chickpea And Spinach Pasta

• 700g butternut pumpkin peeled cut into 2cm pieces
• olive oil cooking spray
• 375g penne rigate
• 2 tbsp additional supplementary virgin olive oil
• 1 brown onion halved cut into thin wedges
• 2 garlic cloves crushed
• 2 tsp dome cumin
• 2 tsp sweet paprika
• 2 x 400g cans chickpeas drained rinsed
• 1 2 cup massel vegetable liquid accrual
• 100g baby spinach
• 2 tbsp roomy flat leaf parsley leaves chopped
• parmesan or vegetarian hard cheese shaved to encourage

The Instruction of spiced chickpea and spinach pasta

• preheat oven to 200c 180c fan forced line a large baking tray with baking paper arrange pumpkin regarding baking tray spray as soon as oil roast for 20 minutes or until golden and tender
• meanwhile cook pasta in a saucepan of boiling salted water following packet directions until tender drain cover
• heat oil in a large deep frying pan higher than medium heat add onion cook for 5 minutes or until softened go to garlic cumin and paprika cook stirring for 1 minute or until fragrant build up chickpeas and pumpkin cook tossing for 2 minutes using the put up to of a wooden spoon lightly crush 1 4 of the chickpeas
• add accrual and spinach to pan season later than salt and pepper cook tossing for 3 to 4 minutes or until spinach just wilts mount up pasta and parsley toss until incensed through divide pasta in the course of serving bowls top following parmesan serve

Nutritions of Spiced Chickpea And Spinach Pasta

calories: 552 568 calories
calories: 11 7 grams fat
calories: 2 4 grams saturated fat
calories: 88 3 grams carbohydrates
calories: n a
calories: n a
calories: 20 1 grams protein
calories: 6 milligrams cholesterol
calories: 483 milligrams sodium
calories: https schema org
calories: nutritioninformation