Olive And Tomato Chicken

Loin some tricks similar to this gorgeously versatile and delicious chicken cut!

The ingredient of Olive And Tomato Chicken

• 1 2 cup pitted kalamata olives halved
• 1 large vine ripened tomato finely chopped
• 1 tbsp baby capers drained rinsed
• 1 tbsp spacious oregano leaves
• 600g chicken tenderloins
• 1 3 cup dry white wine
• 600g chat potatoes halved
• 150g baby green beans trimmed

The Instruction of olive and tomato chicken

• preheat oven 220u00b0c 200u00b0c fan forced tally up olives tomato capers and oregano in a bowl place a 30cm x 40cm sheet baking paper roughly speaking a board place one quarter of the chicken in the centre of baking paper pinnacle subsequently one quarter of the tomato mixture drizzle in imitation of 1 tablespoon wine season afterward pepper fold stirring sides of baking paper to enclose filling presenter when kitchen string place parcel almost a baking tray repeat taking into consideration baking paper remaining chicken tomato mixture wine and pepper roast for 20 minutes or until chicken is cooked through
• meanwhile place potato in a saucepan of water beyond high heat bring to the boil shorten heat to low simmer for 15 minutes or until potato is just tender adding beans for last 3 minutes drain refresh under cold water
• bolster chicken fusion gone potato and beans

Nutritions of Olive And Tomato Chicken

calories: 308 549 calories
calories: 4 grams fat
calories: 1 grams saturated fat
calories: 23 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 39 grams protein
calories: 88 milligrams cholesterol
calories: 286 82 milligrams sodium
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calories: nutritioninformation