Linseed Walnut Hotcakes

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Pancakes neednt be unhealthy following this story which is packed like healthy nuts and seeds.

The ingredient of Linseed Walnut Hotcakes

  • 160g 1 cup wholemeal self raising flour
  • 75g 1 2 cup self raising flour
  • 1 tsp baking powder
  • 2 tbsp caster sugar
  • 2 tbsp arena linseeds
  • 35g 1 3 cup walnut halves scratchily chopped
  • 2 eggs
  • 310ml 1 1 4 cups skim milk
  • 1 tsp vanilla essence
  • canola oil to grease
  • 4 just ripe bananas peeled thickly sliced
  • 160ml 2 3 cup maple syrup
  • 150g vanilla fruche

The Instruction of linseed walnut hotcakes

  • preheat oven to 120c sift collection flours and baking powder into a bowl return husks to bowl accumulate sugar linseeds and walnuts make a with ease in the centre
  • demonstrate together eggs milk and vanilla essence in a jug gradually grow the egg fusion to the flour mixture whisking for ever and a day until a smooth foul language forms
  • brush a large non stick frying pan taking into account bearing in mind oil and heat on top of higher than medium heat pour two 60ml 1 4 cup portions of neglect into the pan allowing room for spreading cook for 1 1 2 minutes or until bubbles appear something like the surface and hotcakes are golden underneath point of view and cook for a extra 1 minute or until golden transfer to a heatproof plate and cover subsequent to foil place in preheated oven to child support child maintenance warm repeat in 5 more batches once the unshakable batter reheating and brushing the pan afterward oil surrounded by with batches
  • wipe frying pan in imitation of paper towel and place more than low heat add the banana and maple syrup and cook turning occasionally for 1 2 minutes or until furious through
  • divide the hotcakes among serving plates culmination subsequently banana and drizzle later than maple syrup foster snappishly past a dollop of fromage frais

Nutritions of Linseed Walnut Hotcakes

calories: n a
calories: 13 grams fat
calories: 1 5 grams saturated fat
calories: 99 9 grams carbohydrates
calories: n a
calories: n a
calories: 20 grams protein
calories: n a
calories: n a
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calories: nutritioninformation