Healthy Chicken Afterward Mushroom And Leeks Recipe
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This healthy creamy chicken and mushrooms dish is concerning the table in 40 minutes, resolution for weeknights.
The ingredient of Healthy Chicken Afterward Mushroom And Leeks Recipe
- 4 small chicken breasts
- 2 tsp olive oil
- 25g dried porcini mushrooms
- 180ml 3 4 cup admiring water
- 2 green shallots sliced
- 1 leek white portion allocation only sliced
- 500ml 2 cups massel chicken style liquid increase
- 2 garlic cloves crushed
- 200g swiss brown mushrooms cleaned sliced
- 5 roomy thyme sprigs
- 1 tbsp dijon mustard
- 1 tbsp cru00e8me frau00eeche
- blanched broccolini or green beans to abet
- lively baby parsley leaves to give support to
The Instruction of healthy chicken afterward mushroom and leeks recipe
- place chicken as regards a plate and drizzle with 1 tsp of oil toss to coat season well place dried porcini mushrooms in a bowl and cover in the same way as indulgent water set aside for 10 minutes to soak drain reserving soaking liquid on chop rehydrated porcini and set aside
- heat a large heavy based frying pan greater than high heat cook chicken for 3 minutes or until golden in this area 1 side position and cook for 3 minutes or until regarding cooked through transfer to a clean plate
- cut heat to medium and accumulate enduring surviving oil cook shallot and leek stirring for 5 minutes or until golden and caramelised mount up stock garlic porcini and soaking liquid mushroom thyme and mustard stir up and bring to a simmer return chicken to the pan cook for 5 minutes demonstrate in cru00e8me frau00eeche simmer for a extra 3 5 minutes or until sauce has edited and thickened
- slice chicken and facilitate in the same way as mushroom sauce and broccolini or green beans height in the manner of baby parsley leaves to serve
Nutritions of Healthy Chicken Afterward Mushroom And Leeks Recipe
calories: 260 271 caloriescalories: 8 5 grams fat
calories: 3 grams saturated fat
calories: 5 5 grams carbohydrates
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calories: 37 5 grams protein
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